Kundalini Yoga

As an uplifting blend of physical and meditative practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the use of mantras. The goal is to build physical vitality, strengthen, promote a state of relaxation, calm the mind, release tension and increase consciousness. Brought to the west by Yogi Bhajan, this form of yoga looks and feels quite different, using simple postures, it focuses on repetitive, enhanced breathing and the movement of energy through the body.

The sets called Kryia, consist of Asana (postures) and Pranayama (breathing techniques). You need no prior experience, just bring is a water bottle, a towel for your mat and a relatively empty stomach.


A gong sound meditation or ‘Gong Bath’ is a sound massage for the body and mind. Great if you like the idea of a massage, but don’t like to be touched. You lie on your yoga mat in comfortable clothes and just relax.

Gongs use the vibrational frequency of sound. Sound frequencies affect us on a cellular level, influence how we feel and function. Sound healing practices like a Gong Bath use sound frequency to help reduce stress, alter consciousness and create a deep sense of peace and well-being for better health - like a cat's purr :)

Sat Nam Rasayan

Sat Nam Rasayan is a meditative healing technique.

Yoga at the lake

Sunset and Sunrise Yoga outdoors on Lake Zurich at the Altendorf Badi, May - September


I am Susan Kendall, a Kundalini Yoga teacher and native English speaker. I grew up speaking several languages so besides English I also teach in German, French and Italian.
Yoga is my rock and I have practicing since my mother introduced me to the sun Salutation as a young teenager, I travel extensively seeking out inspirational teachers.



Kundalini Yoga Private

1 lesson spring offer 140 (old: 160)
10 lessons 1400 (old: 1500)

Kundalini Yoga Groups

1 lesson 35
10 lessons 300


45 minutes 30
10 x 45 minutes 250

Sat Nam Rasayan

1 treatment 80
10 treatments 375

All prices in CHF | 1 lesson equals 60 minutes

closed: Mo 1.4.19 - Fr 5.4.19


Private lessons in Deutsch, English, Italiano, Français

By appointment

Group lessons in Deutsch, English

Monday 5.45 - 6.45 Yoga advance notification
7.00 - 8.00 Yoga
8.30 - 9.30 Yoga
9.45 - 10.45 Yoga
18.00 - 19.00 Yoga
19.15 - 20.15 Gong
Tuesday 6.00 - 7.00 Yoga advance notification
7.15 - 8.15 Yoga
8.30 - 9.30 Yoga
9.30 - 10.30 (English) Yoga
9.45 - 10.45 Yoga
12.15 - 13.15 Yoga
18.30 - 19.30 Yoga
Wednesday 8.30 - 9.30 Yoga
9.45 - 10.45 (English) Yoga
12.15 - 13.15 Yoga
18.15 - 19.15 Yoga
19.30 - 20.30 Yoga
Saturday 9.00 - 10.00 Yoga
Sunday 9.00 - 10.00 Yoga